Warrior Training

Hello and welcome to my Warrior Training Program. My name is Victor Rowse, founder of the Warrior Flow Academy, and for the past decade, I have been focused purely on unconventional strength training with equipment such as hammers, axes, kettlebells, clubs, and maces. These are the best and only tools you need to build real world strength.  

In the history of strength training, many pieces of equipment have come and gone and been forgotten about – the bosu ball, the Power Plate, the TRX, to name just a few. But some have stood the test of time – clubs and kettlebells. What do they have in common? Firstly, they are imbalanced objects due to the distance between the handle and center of mass. This distance and asymmetry mean that they are all swung in circular patterns, not lifted in straight lines. Secondly, they have all been used for thousands of years by warriors preparing for battle. Resistance machines may be more widely used today because they allow people to grow muscle and feel like they’ve had a good workout without having to develop any technique, coordination, or balance. But if your goal is to become strong to be able to handle real life challenges – hand-to-hand combat, lifting and carrying a person in distress, any type of racket sport or sport which involves throwing or striking, then you are best served by using the training tools of our warrior ancestors – clubs and kettlebells. 

By signing up for these courses, you are not only rejecting the dumbed-down equipment commonly found in commercial gyms today, but you are joining an elite membership of modern-day MMA fighters, wrestlers, boxers, fire and rescue workers, police, military personnel, and other bad-ass motherfuckers who are interested in real world strength. Congratulations on your great decision.

Each course works well as a standalone workout program. Even better – combine the benefits of kettlebell and clubbell training by signing up for both. 

I wish you luck on your journey. It will not be an easy journey. But if you stay on the path, it will change you forever. 

Best wishes,
Victor Rowse