Kettlebell Foundations

Kettlebells are a truly unique piece of equipment which have been used for thousands of years around the world for strength training. What makes kettlebells unique is that they sit right on the boundary of traditional linear strength training and unconventional rotational strength training. Because of the shape of the kettlebell, they can be lifted, pulled and pushed in straight lines just like dumbbells or barbells. But they can also be swung forward and back, side to side, like a club. What this means is that kettlebell training can be adjusted to meet the needs of just about anyone – from a complete novice just looking to gain some muscle and improve their strength to the most advanced athletes seeking to add explosive power and mobility. 

There are five workouts in this online course, each containing five key movements, and the idea is that you complete each workout at least one once a week. By the end of 10 weeks, you should not only find that your strength has improved significantly, but you are able to move better in all directions.